Why am I tired all the time?
12.06.2025 23:49
13. Don't listen to sad music.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
What is the reason for writing X^2 as XX instead of X*X?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
- Fish & Poultry
Blue Diamond to close historic midtown Sacramento plant; 600 jobs affected - Sacramento Bee
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
- Fruits
NASCAR Cup Series qualifying order for Michigan International Speedway - NASCAR.com
7. Remove processed food from your diet.
- Red meat
11. Get your Testosterone levels checked.
This Philosophy Quiz Will Prove Whether You're Actually Smart Or Just Pretending - BuzzFeed
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
Why do narcissists avoid talking about the real issues?
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
- Honey
They don’t know why though.
Low energy is primarily associated with low T levels in men.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
If you found this resourceful, might I suggest following me for even better content?
Cheers!
15. Always keep your house and workspace clean.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.